Filed in Health

Today’s numbers from my HJ-113.

Regular steps – 16,672
Distance – 12.5 km
Calories burned – 464
Fat grams -27.8g

Aerobic steps – 9,524
Time – 87 minutes
Steps per minute (approx) – 109

Those 87 minutes of aerobic steps include 10 minutes walking from the bus station to the hotel this morning, 38 minutes during my evening walk around the area near the hotel, and 39 minutes to and fro the restaurant where Annette, Yenis and I had dinner with a group of keepers from the Panda Base.