Walking Stats 2013

Filed in Health

According to my pedometer and the log I kept, I walked a total of 2,615,596 steps in 2013. Sounds impressive? This averaged out to 7,166 steps per day, less than the recommended 10,000 daily steps. Granted, I was told to walk less for the last six weeks of the year due to a broken bone in my left foot. Then again, the numbers would have been less if not for my four trips to see my beloved pandas throughout the year. Needless to say, the highest numbers were recorded during two of those four trips (May and September).

As for aerobic steps (more than 60 steps per minute measured after the first 10 minutes and continued), the total of 604,980 aerobic steps accounted for only 23% of the total.

I look forward to doing better in 2014. I think I need more black and white visits, too.